Many doctors say that people in today’s world do not do enough physical exercise. What do you think are the causes of this? What solutions are there to this problem?
Health is an imperative part of everyone’s life. However, in today’s fast-paced life, everyone is busy earning money, but most people are unhealthy. Copious Doctors feel that most individuals today do not involve themselves in physical activities like exercise because they do not have time for it. This will discuss the reasons for this problem and will provide some relevant solutions to this problem.
On the one hand, there are many reasons why more and more people do not have time to exercise. Firstly, today we live in a competitive world in which money is everything, and everybody wants to earn money as early as they can. So, in order to earn money, most of the individuals spend their maximum hours working. Additionally, they prefer comfortable jobs; however, they forget about their health and fitness. For instance, people who are employed in the IT sector spend an average of 8 to 10 hours at the office to complete urgent projects. Thus, they feel exhausted and stressed, and they neither have time nor energy for exercise after working for such a long time.
On the other hand, being healthy is crucial for every human being because the more healthy people are, the more productive they can be. So, every person needs to do some work or some exercise in order to keep themselves fit. Even having a hectic schedule at work, people should take the necessary steps to incorporate any kind of exercise in daily routine. During break hours in the office, they can climb the stairs or can go for a short walk. For example, people should avoid using cars for a distance of a few kilometres as they should walk or cycle to their destinations. It has also proven that a five-kilometre walk daily is all the exercise that is required to keep one healthy and fit.
To conclude, everyone has to know about the consequences of not doing exercise regularly so that this will lead them to take exercise seriously to keep themselves healthy and fit.
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